In honor of National Nutrition Month – let’s talk about a yummy, but often debated topic…CARBS!
In this month’s Make YOU Matter, our Health and Wellness Coach, Andrea Curless tells us why all carbs are not created equal. She’s not just talking about it, she is literally in the kitchen, in full demonstration mode to show you real examples. I love how she compares foods that many of you road warriors have in your car right now!
Spoiler alert: She cuts to the chase about how we can and SHOULD incorporate carbs in our diet. Check it out.